Weigh In record (no journal entry) for 01 October 2020
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58.9 kg
Lost so far: 1.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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978 kcal
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Fat: 51.27g | Prot: 29.35g | Carbs: 110.77g.
Breakfast: Rice Crackers. Lunch: Kinder Pingui. Dinner: Spaghetti, Zucchini, Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Green Mountain Coffee Hot Chocolate K-Cup, Buttered Popcorn Popped in Oil, Roasted Almonds. more...
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Gaining 1.4 kg a Week
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alex.nadolna's Weight History
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