Weigh In record (no journal entry) for 01 October 2020
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103.6 kg
Lost so far: 14.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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773 kcal
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Fat: 27.90g | Prot: 61.76g | Carbs: 63.65g.
Breakfast: Be Light Schinkensülze mit Ananas, Tomatenmark, Schwarzbrot, Speck, Spiegelei. Lunch: Bauernglück Rinderhackfleisch 5% Fett, Porree, Zwiebeln, Sellerie, Beste Ernte Champignons 1. Wahl, King's Crown Weiße Bohnen mit Suppengrün. Dinner: Gutes Land Gouda , Be Light Schinkensülze mit Ananas, Graubrot, Tomatenmark. Snacks/Other: Landjunker Putenspieße. more...
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Losing 1.4 kg a Week
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Gautier Sansavoir's Weight History
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