Weigh In record (no journal entry) for 01 October 2020
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60.9 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2020:
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1683 kcal
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Fat: 58.59g | Prot: 90.21g | Carbs: 208.09g.
Lunch: REWE Bio Kürbiskernbrötchen, Meggle Körniger Frischkäse Classic, Loose Quäse, Wiltmann Bio Rein Rind Salami, K-Classic Jamon Serrano Schinken, Miree Knoblauch, Roggenbrötchen, Spitzpaprika, Tomaten, Gurke (Geschält). Dinner: Norma Roggenbrötchen, Schweinelende (Filet, Nur mager), Spreewaldhof Letscho-Gemüse, Basmati-Reis (Gekocht). Snacks/Other: Pickerd Haselnussglasur, Body Attack Power Protein Bar Marzipan . more...
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Gaining 0.6 kg a Week
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