Weigh In record (no journal entry) for 01 October 2020
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63.7 kg
Lost so far: 0.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1666 kcal
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Fat: 73.56g | Prot: 54.04g | Carbs: 199.71g.
Breakfast: Zespri Kiwi Gold , Bananen, Kaffee mit Milch. Lunch: Äpfel. Dinner: OceanSea Lachsfilets ohne Haut, Sauce Hollandaise, Reis (Gekocht), Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten). Snacks/Other: Quarkbällchen, Kaffee mit Milch. more...
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Gaining 1.0 kg a Week
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marina.smiley's Weight History
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