Butiq_41's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

83.5 kg Lost so far: 4.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

1068 kcal

Fat: 46.73g | Prot: 43.35g | Carbs: 117.70g. Breakfast: Air, Lemon. Lunch: Sambal Goreng, Tahu Goreng, Indomie Mi Goreng, Paha Ayam. more...

2165 kcal

Exercise: Sleeping - 8 hours, Berjalan kaki - 47 minutes, Resting - 15 hours and 13 minutes. more...

Gaining 2.2 kg a Week

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Butiq_41's Journal, 01 Oct 20

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Butiq_41's Weight History