Weigh In record (no journal entry) for 09 November 2013
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 November 2013:
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964 kcal
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Fat: 34.39g | Prot: 17.88g | Carbs: 145.84g.
Breakfast: Long Rice Noodles (Fat Added in Cooking), 3 in 1 Coffee, Coffee with Sugar. Lunch: Caramel Frappuccino (Tall), Hash Brown (from Frozen), Mashed Potato, Steamed or Poached Salmon, Beef Meatballs. Dinner: Coffee with Sugar, 3 in 1 Coffee, Beef Noodle Soup. more...
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2380 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, sex - 5 minutes, Driving - 2 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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izwanshaharuddin's Weight History
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