Weigh In record (no journal entry) for 01 October 2020
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79 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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687 kcal
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Fat: 32.11g | Prot: 46.00g | Carbs: 56.49g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Plus Corned Beef, Jumbo Komkommer Rauwkost. Dinner: AH Olijfolie Extra Vierge, Nootmuskaat, Campina Botergoud Ongezouten Grasboter, Witte Tarwebloem, AH Andijvie Fijngesneden, Plus Kipdijfilet. Snacks/Other: Kaneel, Granny Smith Appels, Grand'Italia Grissini Tradizionali . more...
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Losing 3.5 kg a Week
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Waterzon's Weight History
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