BlakeBlumenshine's Journal, 03 Dec 10

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Weigh In record (no journal entry) for 03 December 2010

103.0 kg Lost so far: 1.4 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2010:

2136 kcal

Fat: 95.02g | Prot: 95.60g | Carbs: 223.12g. Breakfast: Thomas' Bagels Plain 6 Ct. Lunch: Fried Chicken Sandwich. Dinner: Pizza with Meat. more...

2941 kcal

Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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BlakeBlumenshine's Journal, 03 Dec 10

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BlakeBlumenshine's Weight History