Weigh In record (no journal entry) for 01 October 2020
|
88.8 kg
Lost so far: 20.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
643 kcal
|
Fat: 20.49g | Prot: 70.16g | Carbs: 43.26g.
Breakfast: Slender Wonder Protein Shake. Lunch: Woolworths Broccoli & Cauliflower Florets, Chicken Breast. Dinner: Woolworths Lean Beef Mince, Gem Squash. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nini130675's Weight History
|