Weigh In record (no journal entry) for 01 October 2020
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118 kg
Lost so far: 9.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1457 kcal
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Fat: 36.76g | Prot: 46.44g | Carbs: 236.94g.
Breakfast: Zucker. Lunch: Corbell Gemüseeintopf. Dinner: Combino Spaghetti (Gekocht) , Tomaten, Gut & Günstig Mozzarella . Snacks/Other: Real Dessert Sauce Vanillegeschmack, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Äpfel. more...
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3533 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 23 minutes, Driving - 29 minutes, Sitting - 5 hours, Housework - 1 hour, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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