Weigh In record (no journal entry) for 01 October 2020
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115.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1791 kcal
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Fat: 85.83g | Prot: 98.51g | Carbs: 151.80g.
Breakfast: Valio Rasvaton Maito, Kahvi, Myllyn Paras Kaurapuuro, Meritalo Omenahillo. Lunch: Hesburger Ranskalaiset Perunat, Hesburger Veke-Hampurilainen. Dinner: Valio Oltermanni 17%, Vaasan Ruispalat, HK Saunapalvikinkku, Benecol Kevyt Benecol Kasvirasvalevite, Pirkka Salaattijuusto. more...
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Losing 2.8 kg a Week
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Runtujuho's Weight History
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