Weigh In record (no journal entry) for 03 December 2010
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116.1 kg
Lost so far: 13.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2010:
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1597 kcal
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Fat: 47.74g | Prot: 114.07g | Carbs: 171.69g.
Breakfast: Light & Fit Yogurt - Strawberry, Fat Free Milk, Egg Substitute - Southwestern. Lunch: turkey roasted, vegetables mixed. Dinner: Lettuce, Chicken Fingers, Deep Fried Potato French Fries (from Frozen), Macaroni, Manhattan Clam Chowder (Canned, Condensed). Snacks/Other: Water (Bottled), Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks. more...
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3414 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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greathoundmatt's Weight History
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