Weigh In record (no journal entry) for 01 October 2020
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81.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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711 kcal
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Fat: 15.34g | Prot: 95.61g | Carbs: 45.62g.
Breakfast: Himbeeren, Magerquark, Apfel. Lunch: Cocktailtomaten, Zimbo Bündnerfleisch. Dinner: K-Classic Rahmspinat, Eiweiß. more...
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Gaining 1.4 kg a Week
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papa moll's Weight History
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