Weigh In record (no journal entry) for 08 November 2013
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92.3 kg
Lost so far: 0.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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1465 kcal
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Fat: 64.75g | Prot: 45.75g | Carbs: 184.00g.
Breakfast: Lean Cuisine Market Collection Chicken Alfredo. Lunch: Walgreens Waffle Cone Ice Cream. Dinner: McDonald's Chocolate Chip Cookie, McDonald's Premium Grilled Chicken Classic Sandwich, McDonald's French Fries (Medium). Snacks/Other: Ghirardelli Intense Dark Toffee Interlude. more...
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Losing 0.5 kg a Week
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