Weigh In record (no journal entry) for 03 December 2010
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126.3 kg
Lost so far: 18.9 kg.
Still to go: 40.1 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2010:
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2332 kcal
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Fat: 182.53g | Prot: 138.20g | Carbs: 40.84g.
Breakfast: Golden Brown All Natural Fully Cooked Sausage Patties, Red Onions, Extra Virgin Olive Oil, kirkland cheddar cheese, mushrooms. Lunch: Lettuce, Sour Cream, Guacamole, Cheese, Tomato Salsa, Chicken. Dinner: broccoli, cream, bell pepper, onion, Olive Oil, turkey breast meat, chicken broth. Snacks/Other: cream cheese, butter, cinnamon, baking powder, whole ground flaxseed meal, egg. more...
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Losing 0.5 kg a Week
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 Comments
Look at you go!! and when I say go... i mean dwindle away!! Nice Work!! :)
03 Dec 10 by member: FLOWERDUDE
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sedwards519's Weight History
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