Weigh In record (no journal entry) for 01 October 2020
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63.9 kg
Lost so far: 21.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1186 kcal
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Fat: 53.74g | Prot: 92.69g | Carbs: 63.14g.
Breakfast: Putih Telur. Lunch: Sambal Matah, Ikan Kembung, Cumi Goreng, Nasi Putih, Ikan Mujair Goreng. Dinner: KFC Dada Ayam, Pepaya. Snacks/Other: Mony Oats. more...
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Losing 4.2 kg a Week
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nurhassanah97's Weight History
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