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nimbang hari ini
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63.4 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1545 kcal
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Fat: 45.06g | Prot: 78.78g | Carbs: 207.71g.
Breakfast: Tempe Goreng Tepung, Lontong. Lunch: Mie Cina Chow Mein, Lontong, Telur Dadar, Ikan Mujair Goreng, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Telur Dadar, Nasi Putih. Snacks/Other: Kebab, Belimbing, Pepaya. more...
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1678 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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heni9276's Weight History
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