Weigh In record (no journal entry) for 30 September 2020
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53.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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983 kcal
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Fat: 31.68g | Prot: 42.93g | Carbs: 129.14g.
Lunch: Carrefour Discount Rijstwafel, Salami, Tomaten, Hardgekookt Ei, Stokbrood, Chef Select Worstenbrood. Dinner: Lahmacun. Snacks/Other: Koffie met Melk. more...
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Losing 0.4 kg a Week
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