AlexBarajas's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

123.3 kg Lost so far: 0.9 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1400 kcal

Fat: 62.97g | Prot: 63.40g | Carbs: 162.59g. Breakfast: Ciruela, Clara de Huevo, Café con Leche. Lunch: Sandía, Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: Mangos. Snacks/Other: Ciruela, Toronja, Mandarinas, Nueces. more...

3301 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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AlexBarajas's Weight History

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AlexBarajas's Journal, 30 Sep 20

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AlexBarajas's Weight History