Noluthando Tsambo's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

66.5 kg Lost so far: 1.4 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1000 kcal

Fat: 46.41g | Prot: 36.98g | Carbs: 105.98g. Lunch: Woolworths Almond & Berries Snack Bar , Cheese, Bakers Provita Multigrain, Woolworths Banana. Dinner: Meat Pie. Snacks/Other: Nectarines . more...

1864 kcal

Exercise: Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Noluthando Tsambo's Journal, 30 Sep 20

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Noluthando Tsambo's Weight History