Weigh In record (no journal entry) for 30 September 2020
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1676 kcal
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Fat: 57.26g | Prot: 142.70g | Carbs: 151.21g.
Breakfast: Suco de Limão. Lunch: Laranja Pêra, Ovo Cozido, Tomates, Arroz Integral (Longo, Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Biana Queijo Mussarela, Batata Doce Cozida, Ovo Frito. Snacks/Other: Growth Supplements Whey Protein Isolado Natural, Banana Prata, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Nestlé Leite em Pó Integral Ninho 26g. more...
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Losing 3.5 kg a Week
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Eppursimuov3's Weight History
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