Weigh In record (no journal entry) for 30 September 2020
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1713 kcal
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Fat: 81.88g | Prot: 98.72g | Carbs: 150.90g.
Breakfast: Вареное Яйцо, Alpro Oat Milk. Lunch: Starbucks Go Green Wrap. Dinner: Вареное Яйцо, Starbucks Soya Caffè Latte (Grande), Авокадо, Куриные Грудки. Snacks/Other: Инжир, Сухой Жаренный Арахис (без Соли), Банан. more...
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Gaining 0.2 kg a Week
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Sandrasandra6's Weight History
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