Weigh In record (no journal entry) for 30 September 2020
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92.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2089 kcal
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Fat: 43.68g | Prot: 177.02g | Carbs: 266.42g.
Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , White Rice, Great Value Pinto Beans. Dinner: Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Brown Rice. Snacks/Other: French Bread Pão Francês . more...
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Losing 2.8 kg a Week
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ENGENHEIRO84's Weight History
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