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View Diet Calendar, 30 September 2020:
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324 kcal
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Fat: 5.56g | Prot: 30.57g | Carbs: 36.61g.
Breakfast: Coffee. Lunch: Chicken Meat (Roasting) , Kokita Sambal Rawit Bawang, White Rice, Broccoli (with Salt, Drained, Cooked, Boiled). Dinner: Kokita Sambal Rawit Bawang, Broccoli, White Rice, Baked or Broiled Tuna. Snacks/Other: Alfamart Buah Naga. more...
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2363 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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zayusafitri's Weight History
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