Weigh In record (no journal entry) for 30 September 2020
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110.1 kg
Lost so far: 37.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1404 kcal
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Fat: 32.30g | Prot: 121.72g | Carbs: 169.82g.
Breakfast: Batata Doce. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Hortifruti Patinho Moído, Repolho Refogado. Dinner: Suco de Laranja Natural, Brócolis, Friboi Patinho Bife, Arroz Branco (Cozido), Beterrabas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Maçã, Morangos. more...
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2861 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 7 kg a Week
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kairosjr's Weight History
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