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aldaul
Journal
30 Sep 20
aldaul's Journal, 30 Sep 20
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Weigh In record (no journal entry) for 30 September 2020
84.5 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2020:
296 kcal
Fat: 18.05g | Prot: 30.28g | Carbs: 3.00g.
Breakfast:
Cream Nuvo Творог 9%.
Snacks/Other:
Кофе (из Молотых Зерен).
more...
2369 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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aldaul's Weight History
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