Weigh In record (no journal entry) for 30 September 2020
|
76.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1732 kcal
|
Fat: 65.60g | Prot: 122.32g | Carbs: 158.31g.
Breakfast: Bim Connex Lavaş, Tadım Antep Fıstıklı Bar, Namet Hindi Füme, Yumurta Omleti, Siyah Zeytin, Migros Ezine Peyniri. Lunch: Sütaş Kaymaksız Yoğurt, Eker Şeftali-Kayısılı Kefir, Köfte, Bulgur Pilavı. Dinner: Kuru Rendelenmiş Parmesan Peyniri, Barilla Penne Rigate , Tavuk Göğüs Eti. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|