Weigh In record (no journal entry) for 30 September 2020
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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427 kcal
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Fat: 26.35g | Prot: 24.77g | Carbs: 22.26g.
Breakfast: Heinz Брусничный Соус, Петрушка, Болгарский Перец, Лук, Помидоры, Finn Crisp Хлебцы Ржаные Original, Сахарный Песок, Макдоналдс Американо, Яичница, Первая Свежесть Шарики Куриные. more...
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steady weight
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igorshilina's Weight History
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