Weigh In record (no journal entry) for 30 September 2020
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58.7 kg
Lost so far: 2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1494 kcal
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Fat: 53.94g | Prot: 54.14g | Carbs: 204.90g.
Breakfast: Nora Kitchen Chocolate Porridge Champorado, Blueberries , Planters Mixed Nuts. Lunch: Kinder Pingui. Dinner: Golden Delight Chicken Yakitori Potstickers, Pei Wei Ahi Tuna Bowl. Snacks/Other: Pretzels, Roasted Almonds, Popsicle Big Stick. more...
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Gaining 0.7 kg a Week
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alex.nadolna's Weight History
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