Weigh In record (no journal entry) for 30 September 2020
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133 kg
Lost so far: 2 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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722 kcal
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Fat: 28.13g | Prot: 62.83g | Carbs: 53.91g.
Breakfast: Tempe, Telur Rebus, Tahu Kukus. Lunch: Maicih Basreng, Nasi Putih, Dada Ayam, Nutrijell Agarasa Coklat. more...
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Losing 1.2 kg a Week
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RoroIreng's Weight History
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