Weigh In record (no journal entry) for 30 September 2020
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2180 kcal
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Fat: 93.15g | Prot: 68.86g | Carbs: 268.56g.
Breakfast: Домашняя Выпечка Шарлотка с Яблоками. Lunch: Куриный Суп с Кусочками и Лапшой, Рис с Овощами, Му-Му Зраза из Индейки , Винегрет. Dinner: Orion Чокопай, Чак-Чак. more...
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Gaining 2.8 kg a Week
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