Weigh In record (no journal entry) for 30 August 2020
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124 kg
Lost so far: 3.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 28.82g | Prot: 25.79g | Carbs: 130.28g.
Breakfast: Kaffee mit Milch, Banane, Butter, Roastbeef, Sesambrötchen. Dinner: Mondo Italiano Nudelsauce Arrabbiata, Nudeln (Gekocht). Snacks/Other: Kaffee-Kuchen. more...
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Gaining 0.1 kg a Week
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