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Nini130675
Journal
30 Sep 20
Nini130675's Journal, 30 Sep 20
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Weigh In record (no journal entry) for 30 September 2020
89.4 kg
Lost so far:
19.8 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2020:
754 kcal
Fat: 22.16g | Prot: 64.45g | Carbs: 73.22g.
Breakfast:
Woolworths Strawberries, Slender Wonder Protein Shake.
Lunch:
The Laughing Cow Light Cheese Wedge, Tomatoes, Cracked Wheat Bread.
Dinner:
Chicken Breast, Woolworths Broccoli & Cauliflower Florets.
more...
2600 kcal
Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Nini130675's Weight History
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