onefatmamma's Journal, 07 Nov 13

Much better today in balancing out my meals; now to get my workouts back in & balancing out my time.

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1453 kcal

Fat: 45.90g | Prot: 100.16g | Carbs: 171.32g.   Breakfast: Flaxseed Seeds, Body Fortress 100% Premium Vanilla Whey Protein, Unsweetened Frozen Strawberries, Chobani Nonfat Vanilla Greek Yogurt (Container), POM Wonderful 100% Pomegranate Juice, Decaffeinated Coffee. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Publix Pimento Cheese Spread, Water. Dinner: Water, Great Value Premium Shells and Cheese Dinner, Sweet Potato (Without Skin, Cooked, Boiled), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ritz Crackers - Fresh Stack, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...

2166 kcal

Exercise: Sitting - 14 hours, Sleeping - 10 hours. more...