Weigh In record (no journal entry) for 08 November 2013
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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189 kcal
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Fat: 3.59g | Prot: 3.52g | Carbs: 35.81g.
Breakfast: Шармэль Зефир в Шоколаде, Чай Несладкий, Nordic Хлопья 4 Вида Зерновых. more...
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Losing 1.1 kg a Week
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