noftalita's Journal, 30 Sep 20

tauga?rotinya masih anget trus renyah bgt kaya hubungan kita...........tapi dulu WKWK

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681 kcal

Fat: 27.55g | Prot: 50.90g | Carbs: 61.79g.   Breakfast: Mama Suka Rumput Laut Panggang (Nori), Boiled Egg, Green Tea, Toasted White Bread. Lunch: Indonesian Flour Fried Tempeh, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Cauliflower (Without Salt, Drained, Cooked, Boiled) , Spinach (Without Salt, Drained, Cooked, Boiled) , Beef Curry, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Dinner: Indonesian Bugis Cake, Boiled Egg, Oranges. more...

175 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...