Weigh In record (no journal entry) for 30 September 2020
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43.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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549 kcal
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Fat: 12.07g | Prot: 77.48g | Carbs: 35.04g.
Breakfast: Kiwi Fruit, Білоцерківський Сир Кисломолочний 0%, Звенигора Сыр Фигура 27%, Tomatoes, Cucumber (with Peel), Russian Steamed Chicken Breast, Avocados, Poached Egg, Bell Peppers. Lunch: Білоцерківський Сир Кисломолочний 0%, Russian Steamed Carrots, Russian Steamed Chicken Breast. Dinner: Apple, Білоцерківський Сир Кисломолочний 0%. more...
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Losing 1.4 kg a Week
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Svetlana_Chernyavska's Weight History
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