Weigh In record (no journal entry) for 11 December 2008
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74.8 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2008:
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1002 kcal
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Fat: 14.79g | Prot: 47.81g | Carbs: 184.66g.
Breakfast: coke, bartlett pear, egg beaters. Lunch: Mixed Salad Greens, wish bone spritzer, Mixed Salad Greens, Cooked Lentils (Fat Not Added in Cooking), Strawberry Orange Banana Juice, subway black forest ham. Dinner: Garden Burger. Snacks/Other: Pecan Shortbread Cookies. more...
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2833 kcal
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Exercise:
Bowling - 3 hours, Desk Work - 5 hours, Driving - 1 hour and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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ORshelly's Weight History
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