Weigh In record (no journal entry) for 30 September 2020
|
53 kg
Lost so far: 2.8 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1455 kcal
|
Fat: 49.21g | Prot: 77.45g | Carbs: 181.62g.
Breakfast: 紅豆薏米粥, 安佳 起士片, 全麥(100%)麵包, 黑咖啡, 煎雞蛋, 牛奶. Lunch: 米血糕, 白蘿蔔, 秀珍菇, 黑輪. Dinner: 黑輪, 秀珍菇, 大白菜, 蛤蜊/蜆, 玉米筍, 米血糕, 白蘿蔔. Snacks/Other: 萬歲牌 無調味綜合堅果, 白吐司, 紅豆, 黑丸 嫩仙草. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doris8023's Weight History
|