Weigh In record (no journal entry) for 29 September 2020
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75.6 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1365 kcal
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Fat: 51.41g | Prot: 86.70g | Carbs: 130.45g.
Breakfast: Milch 1,5%, Kaffee, Haferflocken, Ja! Skyr Natur, Ja! Beerenmischung Tiefgefroren. Lunch: Basmati-Reis (Gekocht), Iglo Gemüse-Ideen Pesto. Dinner: Milsani Joghurt 3,5%, Frey Nutrition Iso Whey, Tulip Fleischklößchen, Basmati-Reis (Gekocht). more...
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2325 kcal
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Exercise:
7000 - 2 hours, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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