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likethatchristinalouise
Journal
07 Nov 13
likethatchristinalouise's Journal, 07 Nov 13
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Weigh In record (no journal entry) for 07 November 2013
76.2 kg
Lost so far:
7.3 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2013:
165 kcal
Fat: 1.50g | Prot: 12.00g | Carbs: 26.00g.
Breakfast:
International Delight White Chocolate Raspberry Coffee Creamer.
Lunch:
Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry.
more...
2176 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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likethatchristinalouise's Weight History
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