Weigh In record (no journal entry) for 29 September 2020
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84.0 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1576 kcal
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Fat: 133.30g | Prot: 72.10g | Carbs: 30.60g.
Breakfast: Hebrew National Jumbo Beef Franks, Keto chocolate chip cookie. Lunch: Maple Grove Farms Sugar Free Maple Syrup, Land O'Lakes Salted Butter, Chaffle - home made. more...
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Gaining 1.9 kg a Week
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