Weigh In record (no journal entry) for 29 September 2020
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75.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1645 kcal
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Fat: 63.87g | Prot: 74.74g | Carbs: 192.87g.
Breakfast: Your Goal Protein Snack Chocolate & Crispis. Lunch: McDonald's Empanadas de Queso (3), McDonald's Papas Fritas (Medianas), Churrasco Italiano. Dinner: Nescafé Doble Choca Moka, Rebanadas de Jamón, Colun Queso Gouda Laminado, Fuchs Pan Molde Integral. more...
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Losing 4.9 kg a Week
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OscarAleL's Weight History
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