Weigh In record (no journal entry) for 07 November 2013
|
99.8 kg
Lost so far: 34.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2013:
|
1267 kcal
|
Fat: 94.93g | Prot: 77.54g | Carbs: 22.68g.
Lunch: Spinach (Chopped or Leaf, Frozen), Bacon Grease, Butter, Pork Chops (Top Loin, Boneless). Dinner: Extra Virgin Olive Oil, Colavita Aged White Wine Vinegar, Garlic, Famoso Roasted Red Pepper, Parmesan Cheese (Grated), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Zucchini, Trader Giotto's Smoked Mozzarella. Snacks/Other: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boiled Egg. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smartin585's Weight History
|