Weigh In record (no journal entry) for 29 September 2020
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1135 kcal
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Fat: 49.77g | Prot: 52.78g | Carbs: 126.74g.
Breakfast: Plátano, Frutillas, Chia, Quillayes Yoghurt Griego sin Lactosa con Berries, Gourmet Coco Rallado, Colun Leche Descremada, Quaker Avena Instantánea. Lunch: Cebollas, Tomates, Ajiaco. Dinner: Queso Fresco, Sureña Margarina, Iansa Azúcar Light, Fuchs Pan Integral Linaza-Chia. Snacks/Other: Ambrosoli Salsa Mágica Sabor Chocolate , Frutillas, Alcachofas Cocidas (Frescas), Costa Cacao 62%, Lider Queso Chanco Laminado, Plátano. more...
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1742 kcal
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Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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