Weigh In record (no journal entry) for 29 September 2020
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111.1 kg
Lost so far: 36.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1464 kcal
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Fat: 43.67g | Prot: 109.42g | Carbs: 165.07g.
Breakfast: Batata Doce. Lunch: Hortifruti Patinho Moído , Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Repolho Refogado, Ovo Frito, Arroz Branco (Cozido), Brócolis Cozido. Snacks/Other: Sobremesa de Gelatina, Morangos, Nestlé Nesfit Cacau e Cereais, Bauducco Toast Integral , Maçã. more...
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2746 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 5 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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kairosjr's Weight History
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