Weigh In record (no journal entry) for 29 September 2020
|
69.0 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
608 kcal
|
Fat: 18.34g | Prot: 75.09g | Carbs: 38.00g.
Breakfast: Kroger Homestyle Turkey Gravy, Equate Isolate Whey Protein Supplement. Lunch: Great Value Whole Natural Almonds. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Nickles Enriched White Bread. more...
|
Losing 1.6 kg a Week
|
|
|