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Eonada
Journal
07 Nov 13
Eonada's Journal, 07 Nov 13
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Weigh In record (no journal entry) for 07 November 2013
111.2 kg
Lost so far:
1.3 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2013:
1072 kcal
Fat: 30.70g | Prot: 68.52g | Carbs: 128.27g.
Breakfast:
Lucerne Sugar Free French Vanilla Coffee Creamer, Honeycrisp Apples, Kane Masa Mild Shiro Miso Soy Bean Paste.
Lunch:
Montecito Nacho Cheese Sauce, Montecito Corn Tortilla Rounds, Trader Joe's Turkey Chili with Beans.
Dinner:
Heinz Home Style Classic Chicken Gravy, Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Chocolate Covered Graham Crackers.
more...
2732 kcal
Exercise:
Walking (slow) - 3/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Eonada's Weight History
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