Weigh In record (no journal entry) for 07 November 2013
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79.6 kg
Lost so far: 5.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1988 kcal
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Fat: 95.01g | Prot: 79.24g | Carbs: 182.67g.
Breakfast: Nestlé Iogurte Grego Frutas Vermelhas, Café com Açúcar. Lunch: Laranja Pêra, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Torta de Atum. Dinner: Yoki Farofa Pronta, Tomates, Arroz Branco (Médio, Cozido), Picanha. more...
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2471 kcal
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Exercise:
Sitting - 3 hours, Driving - 45 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 11 hours. more...
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Losing 0.2 kg a Week
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Fernanda1982's Weight History
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