Weigh In record (no journal entry) for 29 September 2020
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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981 kcal
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Fat: 12.97g | Prot: 85.38g | Carbs: 127.40g.
Breakfast: Certossa Fette Biscottate Integrali, Scitec Nutrition Vitargo, Pharmapure ISO WHEY PRO. Lunch: Rio Mare Tonno al Naturale, Ecor Boulgur di Grano Duro. Dinner: Tozzetti solo Avena Panificio Calabrese, Aia Hamburger di Tacchino. more...
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Losing 11.2 kg a Week
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GuidoSic's Weight History
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